Edison
Ball Skills 101
  • Hamstring Stretch with basketball
  • Ball Push-ups
  • Ball Straddle Stretch
  • Bounce ball with one foot
  • Bounce ball up to self using foot
  • Bounce ball high while ball doesn't go above hand
  • Bounce as low as possible
  • Throw ball and catch while jumping
  • Bounce ball and catch as close to the floor as possible
  • Hold ball in back with both hands and throw in front to catch
  • Throw ball up and catch it behind your back
  • Throw ball up and make a complete turn and catch
  • Roller ball: Down your back
  • Floor slap: Throw ball on the floor - slap both hands on floor - then catch
  • Monkey Walk: Walk while moving the ball between your legs
  • Dribble ball while holding one ankle
  • Dribble right hand -left-crossover
  • Heel Slap Dribble: Dribble with one hand while slapping your heel with the other
  • Stand to Lying Down Dribble:
  • Homer Simpson: Run in a circle while dribbling your ball in the same place.
   Activities/Games: