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Half-Jacks and Pop-ups
- Materials Required: Juggling Scarves
- Practice: How many half-jacks (half-jumping jack) can you do in ten seconds?
- Do pop-ups (Go down to push up position and pop back to standing as many times as you can in ten seconds.
- Combine: Do 3 half-jacks and one pop-up, then repeat that pattern. How many times can you do it in ten seconds?
- Give each student one scarf and have them throw the scarf in the air. Now, do 3 half-jacks and catch.
- Do that same pattern as many times as you can in ten seconds.