Deck Rings

Warmup Activity:

• Run in front of deckring and pick up with one hand
• Jump over your deckring as it rolls- How many times?
• Run along side deck ring and pick it up with your foot
• Spin you deckring

Tossing

• Toss right - catch right
• Toss right - catch left
• Toss - clap once, then twice, three times and catch
• Toss up, then catch in a kneeling position
• Toss up - make 1/4, 1/2, 3/4, the complete turn

Tricks

• Put deckring between feet, jump and catch
• Toss deckring up and catch on your foot
• Throw deck ring in the air and catch on your arm
• Partner toss - pass on a signal so both are in the air at same time
• Deckring Tunnel