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Muscle Toner
- Yellow - Light Grades K-3
- Green - Light Grades 2-7
- Red - Medium Grades 4-8
- Blue - Heavy Grades 6-8
- Vertical Shoulder Stretch
- Shoulder cross-stretch
- Over the Shoulder Stretch
- Shoulder Rotation
- Hand squeeze
- Hand Press
- Double Arm Curl
- Single Arm Curl
- Double Arm Extension
- Standing Chest Press
- Standing Overhead Butterfly
- Frontal Butterfly
- Standing Chest Stretch
- Stomach Crunches
- Inclined Chest Press/Push-up
- Power Turns
- Side Pull
- Cross Pulls
- Standing Row
Muscle Toner Classification:
Stretches: Upper Body
Toner: Upper Body
Warmup/Stretch: Lower Body
- Jog in Place
- Jumping Jacks
- Rear Leg Extension
- Straight Leg Hip Flexion
- Thigh/Ankle Stretch
- Thigh/Hip Stretch
Toner: Lower Body
- Side Leg Lift
- Anterior Leg Lift
- Walk Around
- Reclining Leg Press
- Sitting Rowing
- Lateral Leg Raise
- Leg Lift for Quads