• FITNESSGRAM is the national fitness test battery for youth.The assessment includes a variety of health-related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.
  • Personal fitness self-testing is considered to be the principal use for FITNESSGRAM test items. Students are encouraged to do their personal best and improve their "PR" on subsequent tests during each school year.
Pacer: Runner's Grid Run off this form for students. Rather than have the whole class run at the same time, students pair up and tally for each other on this sheet.