Aerobics - February Coursework |
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5 Welcome to class! meet in A-3 HW- parent signature on course expectations and bring PE clothes |
6 | 7 meet in D-gym dressed down and ready to go! - step aerobics - goal setting |
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11 D-GYM - step aerobics - 32-count combos
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13 D-GYM - circuit training - name game |
14 |
D-GYM - floor aerobics/interval training - heart rates and perceived exertion - open gym time |
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20 B-GYM - heart rate activity - partner exercises
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22 B-GYM - kickboxing aerobics - intro to weight room |
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26 B-GYM - kickboxing aerobics - - yoga |
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28 B-GYM relays at track basketball/open gym/weight room |
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3 D-GYM step aerobics |
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5 D-GYM kickboxing and yoga |
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