Aerobics- April |
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1 B-Gym Circuit Activity |
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3 B-Gym Run Weight Room Quiz |
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7 D-Gym step and kickboxing aerobics |
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9 D-Gym last day! Relays Turn in locks, self-reflection
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14 New 9-week courses begin.
Meet in A-3 today to go over course expectations and outline, complete a survey, and get locks |
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16 D-GYM - meet dressed down and ready to work out! - name game - intro to step aerobics -goal setting |
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18 - run/walk if weather permits - step aerobics and 32- count combos
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22 -circuit training - heart rates/perceived exertion |
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24 -run/walk? |
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28 -intro to kickboxing aerobics - core training |
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30 - partner resistance exercises - floor aerobics HW- activity log
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2 weight room? |
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